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Yogasana
Ardhamatysendra
One of the old traditonal excercise in Hathyoga Tradition. It mentioned in HYP, Gerandya Samhíta and other Yoga manu scripts.
WYogasana
Ardhamatysendra
Another traditional Posture wich name is Raj Kapot Asana. It meintioned in Nath Tradition of Yoga.